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- Sole f63 manual
Table Of Contents. Quick Links. See also: Owner's Manual. Table of Contents. Previous Page. Next Page. Page 2 Product Registration Important Safety Instructions Important Electrical Information Important Operation Instructions Assembly instructions Folding Instructions Transport Instructions Operation of Your New Treadmill Programmable Features General Maintenance Service Checklist - Diagnosis Guide Your new treadmill has been manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.
As with any appliance with a large motor, the GFCI will trip often. Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels.
SOLE treadmills start with at a very low speed and it is unnecessary to straddle the belt during start up. Page 7!! There is a Velcro strap installed around the treadmill base that prevents the treadmill from unfolding accidentally during shipping. Speed Nuts Clip 6pcs Page 9 Step 1. Remove the treadmill from the carton and lay it aside on smooth, level ground.
Step 2. Page 10 Step 4. Page 11 Step 6. Page 12 Step 8. Put the Beverage Holder on the Handrail Support Page 13 Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power cord is secured to avoid possible damage. Use both handrails to maneuver the unit to the desired position.
Page 14 Getting familiar with the control panel F63 Console Getting started: Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor hood. Ensure that the safety key is installed, as the treadmill will not power on without it.
You may also use the rapid speed keys 2 through 12 to adjust the speed. They do not necessarily indicate a specific value - only an approximate percent to compare levels of intensity. Below are shown the Speed and Incline profiles for the five preset programs. The display will prompt you through the programming steps or you can just press the Start key to begin the program using the preset program values for age, weight and other program Page 19 Consult your physician before participating in any exercise program.
This function can be used during any of the different programs. Page 20 Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute Page 21 2.
Adjust the strap as tightly as possible, but not until it becomes uncomfortable. Position the transmitter with the SOLE logo centered in the middle of your body facing away from your chest some people must position the transmitter slightly left of center. Heart rate control programs are intended for wireless transmitter chest strap only. Page 23 Belt and Bed - Your treadmill uses a very high-efficient low-friction bed.
Performance maximized when the bed is kept as clean as possible. Use a soft, damp cloth, or paper towel, wipe the edge of the belt and the area between the belt edge and the frame. Also reach as far as practical directly under the belt edge. Page Treadbelt Tracking Adjustment Proper belt tracking is an owner responsibility common with all treadmills.
Your treadmill comes with one tube of lubricant and extra tubes can be ordered directly from SOLE. Page 26 If an extension cord is required it should be as short as possible and heavy duty 16 gauge minimum.
Low household voltage. Contact an electrician or your SOLE dealer. A minimum of volt AC current is required. Page Calibration Procedure Procedures to perform in case LS Low speed error occurs: Calibration procedure: Remove the safety key Press and hold down the Start and Fast speed up buttons and replace the safety key. Continue to hold the Start and Fast key until the window displays "Factory settings", All transportation costs, both to our factory and upon return to the owner, are the responsibility of the owner.
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